Yogabites Dry Roasted Brazilnut-25ge Pack of 8
- Gluten Free & 100% Vegan - Plant Based Protein.Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system
- PRODUCT FEATURES:Agricultural Produce of United States | No Added Sugar | No Salt | No Preservatives | Vegan | Palm Oil Free | Peanut Free | Dairy Free | Gluten Free | Lactose-Free
- NUTRITION: Highly Nutritious and source of essential macronutrient,Good for nervous system
- WAYS TO USE:Suitable for Vegeterians,Vegans, perfect heart healthy snack,blend with milk and have ,high Nutritious food for all.
- Shelf Life: Best before 6 months from date of manufacturing | Storage: Keep resealed and in cool place to preserve freshness |Type of Container: Packed in aluminum foil to retain freashness and box packing outside
Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed.
Health Benefits Of Brazil Nuts
Health Benefits Of Brazil Nuts
Brazil nuts are very nutritious and energy dense.
- 99 calories.
- 2.15 grams (g) of protein.
- 10.06 g of fat.
- 1.76 g of carbohydrate.
- 1.10 g of fiber.
- 109 milligrams (mg) of phosphorus.
- 99 mg of potassium.
- 56 mg of magnesium.
Health Benefits Of Brazil Nuts
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Supports thyroid functionYour thyroid gland produces hormones that are necessary for growth, metabolism, and body temperature regulation. One Brazil nut contains enough selenium to support the production of thyroid hormones and proteins that protect your thyroid. This highlights the importance of getting adequate selenium intake. Just one Brazil nut per day should deliver enough selenium to maintain proper thyroid function |
Reduce inflammationBrazil nuts are rich in antioxidants, which are substances that help keep your cells healthy. They do this by combating damage caused by reactive molecules called free radicals. Brazil nuts contain several antioxidants, including selenium, vitamin E, and phenols like gallic acid and ellagic acid. ust one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit. |
Good for your brainBrazil nuts contain ellagic acid and selenium, both of which can benefit your brain. Ellagic acid is a type of polyphenol in Brazil nuts. It has both antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. |
Recipe : Brazil + Cashew Nut Patties
Recipe : Brazil + Cashew Nut Patties
- 1/4 cup brazil nuts.
- 1/4 cup cashews.
- 1/2 brown onion, chopped.
- 2 spring onions, roughly chopped.
- 2 cloves garlic, crushed.
- 2 tablespoons coriander, fresh.
- 1 small egg.
- 3/4 cups butternut pumpkin, peeled and steamed.
- 1/4 cup rice breadcrumbs.
- 2 tablespoons almond meal.
- Sea salt and pepper, to taste.
- Coconut oil, for frying.
1. Place brazil and cashew nuts in a high speed food processor and process until the mixture reaches a fine consistency. 2. Add onion, spring onion, garlic, coriander and egg and process until smooth. 3. Add pumpkin, rice crumbs, almond meal, salt and pepper and pulse to combine. Refrigerate for an hour. 4. Heat coconut oil in a large frying pan over medium heat. Form small patties using your hands or scoop spoonfuls directly into the pan and fry for 3–4 minutes on each side, or until golden brown and crisp. Be careful when flipping patties over, as they are quite soft. Allow to cool for 10 minutes before serving. Serving and storing leftovers: Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.
| Color | 750 |
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| Weight | 200gm |
